Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

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Synopsis

These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

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Episodes

  • Solving pitta sleep issues

    Solving pitta sleep issues
    09/07/2021 Duration: 09min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/ -Digestion Workshop: spirocollective.com/events/digestion-workshop -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • How the Ayurvedic clock brings productivity and peace every day

    How the Ayurvedic clock brings productivity and peace every day
    27/06/2021 Duration: 12min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!

    What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
    20/06/2021 Duration: 07min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Optimizing Digestion Workshop: spirocollective.com/events -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant

    The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
    13/06/2021 Duration: 14min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Always craving something sweet? Heres why

    Always craving something sweet? Here's why
    06/06/2021 Duration: 10min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions!: spirocollective.com/mini-coaching-session -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Two tools to help you get back to reality

    Two tools to help you get back to reality
    30/05/2021 Duration: 07min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions: spirocollective.com/mini-coaching-session -WOOP Process: http://spirocollective.com/2021-woop/ -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Why I didn’t want to be a coach (and why I’m a good one)

    Why I didn’t want to be a coach (and why I’m a good one)
    23/05/2021 Duration: 07min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Ayurvedic Consultations: spirocollective.com/ayurvedic-consultation -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • When goal setting backfires

    When goal setting backfires
    16/05/2021 Duration: 10min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Dropping ego-based stories about cause and effect

    Dropping ego-based stories about cause and effect
    02/05/2021 Duration: 09min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Moving to an abundance mindset

    Moving to an abundance mindset
    25/04/2021 Duration: 05min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • How to travel lightly (through life)

    How to travel lightly (through life)
    18/04/2021 Duration: 07min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Lessons from a toddler about rest

    Lessons from a toddler about rest
    11/04/2021 Duration: 06min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refresh-april-2021 -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Spring Cleaning for your Body

    Spring Cleaning for your Body
    07/04/2021 Duration: 08min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refresh-april-2021 -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • How stress and uncertainty cause digestive issues (and how to fix them!)

    How stress and uncertainty cause digestive issues (and how to fix them!)
    28/03/2021 Duration: 12min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream yoga: spirocollective.com/events -On Demand Yoga:: https://www.patreon.com/spirocollective -Register for the spring refresh workshop: http://spirocollective.com/events/spring-refresh-april-2021/ --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Have a list of foods you cant digest? 3 Ayurvedic strategies to improve digestion

    Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
    21/03/2021 Duration: 11min

    Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help you digest your food better.  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Sign up for the newsletter: Spirocollective.com -Ayurvedic consultation: spirocollective.com/ayurvedic-consultation -Sign up for Livestream yoga: spirocollective.com/events -Yoga on demand: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • How is your heart?

    "How is your heart?"
    28/02/2021 Duration: 05min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for livestream yoga: spirocollective.com/events -Join us on patreon for on demand yoga classes: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

    Listen
  • No Teacher? No Problem. Creating a self-guided yoga practice

    No Teacher? No Problem. Creating a self-guided yoga practice
    21/02/2021 Duration: 11min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -On Demand Yoga: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

    Listen
  • How to Actually Improve Your Relationships

    How to Actually Improve Your Relationships
    14/02/2021 Duration: 06min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Livestream Yoga: spirocollective.com/events -On Demand Yoga: https://www.patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • How to stop making the same mistakes again and again

    How to stop making the same mistakes again and again
    07/02/2021 Duration: 05min

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsletter: Spirocollective.com -Sign up for Livestream yoga: spirocollective.com/events -Join us on Patreon: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message

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  • Embrace Your Anger

    Embrace Your Anger
    31/01/2021 Duration: 08min

    Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Support this podcast on patreon! Check out patreon.com/spirocollective You can sign up for livestream yoga here: spirocollective.com/events --- Send in a voice message: https://anchor.fm/samantha-attard/message

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